Astragalus  root ( Astragalus  membranaceus) has been used for thousands of years in Traditional Chinese Medicine (TCM) to promote wellness by strengthening the wei qi, the energy that circulates on the surface of the body.  Herbalists call this root an adaptogen because it helps to bring the body back into balance and to ward off effects of every-day physiological stressors. The recipes of astragalus are numerous and ranges from astragalus tea, soups and many others. Astragalus Recipes You Can Make at Home If you’re curious as to how you can incorporate  astragalus  into your diet, here are some recipes you can try. 1). Astragalus Root Tea When you feel a cold or the flu coming in, this  astragalus  tea recipe will help your immune system counter the viruses that are currently at work. Ingredients 10 g dried  astragalus  root slices or  astragalus  powder 1 g red tea leaves or 1 red tea bag 500 ml  wa...

Astragalus is a natural dietary supplement that's used for various health  conditions.  It is a herb that have a distinct yellow color root which is the most important part of the plant, and which made the plant to be well known.  It has different species, and comes from a type of bean or legume.  While there are multiple species of astragalus, most astragalus supplements contain Astragalus membranaceus. Astragalus appears to work by stimulating the immune system. It has antioxidant  effects that inhibit free radical production.  In the body, free radicals damage cells and are linked to many health  problems associated with aging. There is, though, no known way to stop free radicals completely. Astragalus plant contains both anti-inflammatory and antibacterial properties, and offers multiple health  benefits for multiple conditions, including heart benefits. What Is Astragalus Used For? Astragalus comes in differe...

Meningitis is inflammation of the meninges ( a collective name for the three membranes that envelope the brain and spinal cord). The meninges' main function, alongside the cerebrospinal fluid, is to protect the central nervous system. Causes of Meningitis The most common cause of meningitis is a virus, followed by bacteria, and rarely fungi, and other certain organisms. Bacterial Meningitis Bacterial meningitis is generally a serious infection.  Several strains of bacteria can cause meningitis, most commonly are Haemophilus influenzae (Haemophilus), Neisseria meningitides (meningococcus), Listeria monocytogenes (listeria), and Streptococcus pneumonia (pneumococcus) bacteria.  People become infected when they are in close contact with the discharges from the nose or throat of a person who is infected. Viral meningitis Although viral meningitis is the most common, it is rarely a serious infection. It is usually mild and often clears on its own. Most case...

Carrots are one of the most widely used and enjoyed vegetables in the world, partly because they grow relatively easily, and are very versatile in a number of dishes and cultural cuisines.  It is typically orange in color, but purple, white, yellow, and red carrots are out there, just not as common. The taproot of the carrot is the part of the vegetable most commonly eaten, although the greens are still beneficial in salads and other forms. Carrots have antiseptic qualities and can, therefore, be used as laxatives, vermicides and as a remedy for liver conditions. Carrot oil is known to prevent and treat skin cancer when you notice the signs and symptoms of skin cancer. Carrot oil is good for dry skin because it makes the skin softer, smoother and firmer.  Furthermore, carrot juice improves stomach and gastrointestinal health. Thus, carrots, as raw fruits, juice or in cooked form, are always a good choice for your health. The many medicinal and health ...

Staying hydrated is important for maintaining and sustaining your health. Despite the fact that the human body is made up of over 70% water, many of us still do not drink enough amount of water daily. More so, taking enough water should not cause to have excessive sweats. If you are that type that takes less water because of the fear of sweats, you can learn how to get rid of excess sweating. Dehydration, which occurs when the body has insufficient water and other fluids to function properly, can lead to blood clots, seizures, and other potentially fatal complications. Even mild dehydration can have adverse effects on mood and energy. That’s why it’s so important to catch dehydration early on, but the signs aren’t always obvious ones like thirst and fatigue. There are few things in the world more refreshing than an ice cold glass of water. Maybe it's the lack of flavor that makes us deny ourselves an essential natural resource, while inadvertently damaging our bodie...

This health tips I'm about to give now are health tips that's not known by all. It may sound really strange to you. Since there are many method of improving one's health, this tips will help in improving health issues like to lose weight, eat less and exercise more, to boost your energy-get more sleep, to prevent dehydration-drink more water and others. This tips really works but it may sound crazy. Health Tips 1). Don't Drink Energy Drink When You're Tired It is good to know  how your body react to energy drinks when you are tired. Energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant side effects like nervousness, irritability, and rapid heartbeat. Energy drinks often contain high levels of taurine, a central nervous system stimulant, and upwards of 50 grams of sugar per can (that's 13 teaspoons worth!). The sweet stuff spikes blood sugar temporarily, only to crash ...

Exercise is good for you, but when its too much, it can push past healthy limits. Those who exercised at very high intensity over long periods of time have higher rates of heart problems than people who exercise more moderately.  Chronic extreme exercise training and competing in endurance events can lead to heart damage and rhythm disorders. People with genetic risk factors are especially vulnerable.  Overdoing high intensity exercise may actually increase the risk of death from a heart attack or stroke in those with existing heart disease. Young men undertaking endurance exercise for more than four hours a week may increase their risk of developing an irregular heart rhythm in later life and are more likely to develope the condition by the age of 60 than those exercising for less than one hour a week.  Young men who run marathons are more likely to need pacemakers in old age. How does too much exercise affect the heart Extreme exercise puts equally...

Antioxidants come up frequently in discussions about good health and preventing diseases. These powerful substances, which mostly come from the fresh fruits  and vegetables we eat, prohibit (and in some cases even prevent), the oxidation of other molecules in the body. Antioxidants are natural molecules found in certain foods that help neutralize free radicals in our bodies. These free radicals are byproducts of metabolism and our environment. The benefits of antioxidants are very important to good health, because if free radicals are left unchallenged, they can cause a wide range of illnesses and chronic diseases. Free radicals can damage cells all over the body and cause oxidative stress.  Oxidative stress has been closely associated with heart disease, cancer , arthritis, stroke, respiratory diseases, immune deficiency, emphysema, Parkinson's disease and other inflammatory or ischemic conditions. What do antioxidants do? Antioxidants serve as prot...