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4 HEALTH TIPS THAT YOU DON'T KNOW

This health tips I'm about to give now are health tips that's not known by all. It may sound really strange to you.

Since there are many method of improving one's health, this tips will help in improving health issues like to lose weight, eat less and exercise more, to boost your energy-get more sleep, to prevent dehydration-drink more water and others. This tips really works but it may sound crazy.

Health Tips

1). Don't Drink Energy Drink When You're Tired

It is good to know how your body react to energy drinks when you are tired. Energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant side effects like nervousness, irritability, and rapid heartbeat.

Energy drinks often contain high levels of taurine, a central nervous system stimulant, and upwards of 50 grams of sugar per can (that's 13 teaspoons worth!).

The sweet stuff spikes blood sugar temporarily, only to crash soon after, leaving you sluggish and foggyheaded and reaching for another energy drink.

2). Always Drink Coffee To Have A Better Nap

Consuming a cup of Coffee is equal to consuming about 200 milligrams of caffieine (the amount in one to two cups of coffee). Resting for about 20 minute after intake of coffee will make you feel more alert and performed better.

Why does this work? A 20-minute nap ends just as the caffeine kicks in and clears the brain of a molecule called adenosine, maximizing alertness.

As adenosine levels increase, we become more fatigued. Napping clears out the adenosine and, when combined with caffeine, an adenosine-blocker, further reduces its effects and amplifies the effects of the nap.

3). Eat Less To Eat More

Eating small amounts of carbohydrates does nothing but spike your blood sugar and leave you wanting more carbs.

Grabbing a 100-calorie snack pack of cookies or pretzels may seem virtuous, but it's more likely to make you hungrier than if you ate something more substantial.

So it is advisable to eat proteins like peanut butter or string cheese with an apple. These are higher in calories per serving as the protein and fat will help you get full faster and stay full longer and you end up eating fewer calories overall.

4). Don't Brush After Eating For Healthy Teeth

Don't brush your teeth immediately after meals and drinks, especially if the meal is acidic. Acidic foods like citrus fruits, sports drinks, tomatoes, soda (both diet and regular) can soften teeth enamel like wet sandstone.

Brushing your teeth at this stage can speed up acid's effect on your enamel and erode the layer underneath. But It is adviable you wait for 30 to 60 minute before brushing.

Additions

Do you have any other unknown health tip? Do let us know if there are other unknown health tips that you can think of. Share your experience and thoughts in the comments section below.

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