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THE MIRACULOUS WATERMELON SEED

Watermelon is excellent hydrating fruit that should be consumed due to its health benefits. It is an excellent source of vitamin A, vitamin B1, vitamin B6,vitamin C, pantothenic acid, copper, biotin, potassium and magnesium. When you think of the health benefits of watermelon, the seeds probably do not come to your mind. You probably think of the sweet, juicy pulp without considering that the seeds as being good too. The fact is, watermelon seeds whether wet, dry or roasted make a great snack.

Did you know that watermelon seeds consist of nutrients like fatty acids, essential proteins, minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and are full of vitamin B like thiamine, niacin, folate.
The seeds are very rich in protein. A cup of dried watermelon seeds contains more than 30 per cent proteins, which is the 61 per cent of the daily-recommended dose. The proteins in the seeds consist of amino acids, tryptophan, glutamic acid, lysine and arginine. 

The most surprising thing about watermelon seeds is the amount of fat they contain. A cup of the dried seeds contain 51 per cent fat. Other categories of deposits in the seeds are monounsaturated, polyunsaturated and omega-6 fatty acids. The mono and polyunsaturated fats reduce blood cholesterol, while omega-6 fatty acids can help reduce high blood pressure.

Watermelon seeds have citrulline substance which acts an antioxidant, which has a positive effect in the case of arteriosclerosis, hypertension, angina and erectile dysfunction, thus promoting the expansion of blood vessels.

These seeds are also useful in treatment of kidney and urinary tract diseases.Consume tea from fresh watermelon seeds and stones and sand in the kidneys will be naturally removed.

HEALTH BENEFITS OF WATERMELON SEEDS


Protects The Heart
The seeds which are great source of magnesium and arginine is required for normal functioning of our heart. In addition to this, they maintain normal level of blood pressure and enhance the metabolism process. Some of the health benefits of arginine includes the regulating of blood pressure and treating coronary heart disease. 

Slow Down Aging Process
Watermelon seeds prevent signs of ageing because they contain antioxidants and oils which make your skin look younger, healthier and more vibrant. These benefits can be observed by consuming a handful or two of watermelon seeds a week.

Remove Acne
Clean your face with watermelon seed oil and acne, dirt and dead skin cells will be removed. This oil is suitable for every type of skin.

Treatment of Kidney and Urinary Tract Disease
Watermelon seed tea works as a natural diuretic. It can be used for kidney cleansing. This tea can be used to treat people coping with urinary infections and eliminate kidney stone

Strengthen Hair
Due to high protein and amino acid content of this seed, your hair will be strengthen. Furthermore, roasted watermelon seeds make hair shiny because of the copper they contain which produce melanin, a pigment that gives color to your hair.

Skin Protection
Watermelon seed extract locks moisture. It also rejuvenates the elasticity of your skin. The wide array of nutrients contained in watermelon seeds protects your skin from certain types of skin cancers and infections as well.

Prevent Hair Damage
The seed has essential fatty acids which will help to avoid hair damage.

Strengthen Immune System
By consuming watermelon seeds you will provide your body with magnesium. Pantothenic acid is known as vitamin B5 which is essential for breaking down carbohydrates into energy.

Treat Edema
Toss a teaspoon of dry and ground watermelon seeds in a teaspoon of honey, and then put it in a ¾ cup of warm water. Mix it well and consume this mixture 2 times daily. It will help you with edema issue.

Enhances Male Fertility
Watermelon seeds have lycopene antioxidant which is an excellent and efficient remedial method to boost the male potency levels.

Treats Diabetes
If you are dealing with diabetes prepare drink from a handful of watermelon seeds in water for 45minutes. Consume this drink at least two times a day.

Next time when you buy watermelon, do not throw away its seeds. Use them if you have any of above mentioned problem or as a prevention.

RECIPE FOR WATERMELON TEA

Take 20-30 watermelon seeds. Grind and boil them for 15 minutes in 2 liters of water. Consume this drink four times a day for 2 days and make a pause the third day. Continue like this for several weeks.

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