Dates are the fruit of palm trees. Its varieties ranges from the rich-tasting desert type to a tropical palm fruit. Dates are a good source of energy, sugar, fiber, vitamins and minerals.
It contains essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.
It contains essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.
However, dates are very good to eat. They are delicious and nutritious. “Apart from the delightful flavor, they are incredibly healthy and confer a tremendous amount of health benefits on your body.
Adding dates to one’s diet is an excellent way to obtain a whole bunch of health benefits with only a handful of sweetness. Ultimately, dates are good for overall health despite their fructose concentration.
Even if your diet is a sugar-free one, devoid of high-fructose corn syrup, agave, honey, coconut sugar, and cane sugar, you probably still eat fruit, and dates are a fruit too, with loads of benefits.
When picking out your dates, look for plump ones with unbroken, smoothly wrinkled skins, and avoid those that smell rancid or are hardened.
Dried dates keep for up to a year in the refrigerator while fresh dates should be refrigerated in tight, sealed containers and can keep for up to eight months.
Even if your diet is a sugar-free one, devoid of high-fructose corn syrup, agave, honey, coconut sugar, and cane sugar, you probably still eat fruit, and dates are a fruit too, with loads of benefits.
When picking out your dates, look for plump ones with unbroken, smoothly wrinkled skins, and avoid those that smell rancid or are hardened.
Dried dates keep for up to a year in the refrigerator while fresh dates should be refrigerated in tight, sealed containers and can keep for up to eight months.
Cooking with Dates
Dates are best eaten by themselves. The sweet fruit makes for an excellent breakfast snack, or in cereals and porridges. Plenty of people have even switched to date syrup instead of refined sugar.
Jaggery made from date palm tastes delicious with black coffee, and dried dates can be added to cakes, bread, and other dishes.
Keep a box of seeded or seedless dates in your refrigerator, and make sure to have a few every day. It will also prevent you from overeating.
Jaggery made from date palm tastes delicious with black coffee, and dried dates can be added to cakes, bread, and other dishes.
Keep a box of seeded or seedless dates in your refrigerator, and make sure to have a few every day. It will also prevent you from overeating.
Some 0f The Class Of Food Found In Dates
Carbohydrate
Medjool dates, or any dates for that matter, are packed with carbohydrates. They are an instant pick-me-up if you’re running low on energy. Two dates will give you 40gm of carbohydrates, saving from dry food spell.
Protein
Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.
Vitamins
Dates contain vitamins such as B1, B2, B3 and B5, as well as A1, and C. If you have a few dates every day, you won't have to take vitamin supplements.
Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack.
Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack.
Minerals
1. Selenium, Manganese, Copper, and Magnesium
Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy, and preventing conditions such as osteoporosis
2. Potassium and Sodium
Date are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. The potassium helps to reduce cholesterol, and keeps the risk of a stroke in check.
3. Iron
Apart from the fluorine that keeps your teeth healthy, dates also contain iron, which is highly recommended for those who suffer from iron deficiency. Plus it's great for blood purification as well.
Health Benefits Of Dates
Abdominal Cancer Benefit
Dates has being proven legitimately to reduce the risk and impact of abdominal cancer. Dates contain magnesium, manganese, and selenium. Diets rich in selenium are known to prevent cancer.
They work as a useful tonic for all age groups, and in some cases, they work better than traditional medicines, and are natural, so they don’t have any negative side effects on the human body.
They can be quickly and easily digested for a quick boost of energy.
They work as a useful tonic for all age groups, and in some cases, they work better than traditional medicines, and are natural, so they don’t have any negative side effects on the human body.
They can be quickly and easily digested for a quick boost of energy.
Constipation Benefit
Dates are often categorized as a laxative food. This is why they are so frequently eaten by people suffering from constipation.
In order to achieve the desired laxative effect of it, you should soak them in water over night. Then, eat the soaked dates in the morning like syrup to get the most optimal results.
Dates have high levels of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.
In order to achieve the desired laxative effect of it, you should soak them in water over night. Then, eat the soaked dates in the morning like syrup to get the most optimal results.
Dates have high levels of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.
Energy Boost
Dates are filled with natural sugars. These include fructose, sucrose, and glucose. This makes them a perfect afternoon snack if one needs a quick energy boost.
Skip the energy bar and eat a couple of dates instead. The fiber in the dates keeps power up without the crash one would typically experience from any other sweet treat.
Skip the energy bar and eat a couple of dates instead. The fiber in the dates keeps power up without the crash one would typically experience from any other sweet treat.
Bone Health and Strength
The significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis.
Date contains selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. So, eat your dates and give a boost to your bones.
Date contains selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. So, eat your dates and give a boost to your bones.
Intestinal Disorders
The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders.
Continuous intake of dates helps to inhibit growth of the pathological organisms and thus, they help stimulate the growth of friendly bacteria in the intestines.
In terms of digestive issues, dates contain those insoluble and soluble fibers, as well as many beneficial amino acids which can stimulate the digestion of food and make it more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage.
Soluble fiber is essential for good digestive health because it draws water into the digestive tract. This helps relieve constipation.
The potassium found in dates can also treat upset stomachs and diarrhea. They are a digestive tract balancer that is symbolized by their brown color (brown foods are always great for digestion).
Dates also strengthen good bacteria in the stomach.
Continuous intake of dates helps to inhibit growth of the pathological organisms and thus, they help stimulate the growth of friendly bacteria in the intestines.
In terms of digestive issues, dates contain those insoluble and soluble fibers, as well as many beneficial amino acids which can stimulate the digestion of food and make it more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage.
Soluble fiber is essential for good digestive health because it draws water into the digestive tract. This helps relieve constipation.
The potassium found in dates can also treat upset stomachs and diarrhea. They are a digestive tract balancer that is symbolized by their brown color (brown foods are always great for digestion).
Dates also strengthen good bacteria in the stomach.
Anemia
Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia.
The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.
The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.
Allergies
One of the most interesting facets of dates is the presence of organic sulfur in them.
This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies.
Organic sulfur compounds can have a positive impact on the amount of suffering people experience from SAR (Seasonal Allergic Rhinitis).
Dates are a great way to somewhat stem the effects of those seasonal allergies through its contributions of sulfur to the diet.
This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies.
Organic sulfur compounds can have a positive impact on the amount of suffering people experience from SAR (Seasonal Allergic Rhinitis).
Dates are a great way to somewhat stem the effects of those seasonal allergies through its contributions of sulfur to the diet.
Weight Gain Benefit
Dates should be included as a part of a healthy diet. They consist of sugar, proteins and many essential vitamins.
If dates are consumed with cucumber paste, you can also keep your weight at a normal, balanced level, rather than over-slimming.
One kilogram of dates contains almost 3,000 calories, and the calories in dates are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day.
If you are thin and slim and want to increase your weight, or if you are trying to build your muscles to impress some girl, or you have become weak due to a serious medical problem, you need to eat dates.
If dates are consumed with cucumber paste, you can also keep your weight at a normal, balanced level, rather than over-slimming.
One kilogram of dates contains almost 3,000 calories, and the calories in dates are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day.
If you are thin and slim and want to increase your weight, or if you are trying to build your muscles to impress some girl, or you have become weak due to a serious medical problem, you need to eat dates.
Nervous System Health
The vitamins present in dates make it an ideal boost to nervous system health and functionality.
Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity.
Therefore, dates are a wonderful food source for people as they begin to age and their nervous system becomes sluggish or unsupported, as well as for people who want to keep their mind sharp.
Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity.
Therefore, dates are a wonderful food source for people as they begin to age and their nervous system becomes sluggish or unsupported, as well as for people who want to keep their mind sharp.
Healthy Heart
Dates are quite helpful in keeping your heart healthy. When they are soaked for the night, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts.
Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases.
Dates are free from cholesterol, and contain very little fat. Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss.
Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases.
Dates are free from cholesterol, and contain very little fat. Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss.
Furthermore, they are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, which is a major contributing factor heart attacks, heart disease, and stroke.
Therefore, when taken twice a week, dates can seriously improve the overall health of the heart.
Therefore, when taken twice a week, dates can seriously improve the overall health of the heart.
Sexual Weakness
Studies have shown that dates are even beneficial for increasing sexual stamina.
Soak a handful of dates in fresh goat’s milk over night, then grind them in the same milk with a mixture of cardamom powder and honey.
This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders.
The high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promoting increased testes size and weight.
So, if you are looking for a masculine boost, eat some dates, because they are a great natural aphrodisiac!
Soak a handful of dates in fresh goat’s milk over night, then grind them in the same milk with a mixture of cardamom powder and honey.
This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders.
The high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promoting increased testes size and weight.
So, if you are looking for a masculine boost, eat some dates, because they are a great natural aphrodisiac!
Night Blindness
The benefits of dates are extensive, and are commonly employed to fight off various conditions affecting the ear, nose, and throat.
When the leaves of the date palm are ground into a paste and rubbed on and around the eyes, or when dates are ingested orally, it has been shown to reduce the frequency of night blindness, and this solution is commonly used in rural areas where dates grow as an alternative medicine.
When the leaves of the date palm are ground into a paste and rubbed on and around the eyes, or when dates are ingested orally, it has been shown to reduce the frequency of night blindness, and this solution is commonly used in rural areas where dates grow as an alternative medicine.
Intoxication
Dates are commonly used as a remedy for alcoholic intoxication.
Dates provide quick relief and have a sobering effect in case you feel as though have consumed an uncomfortable amount of alcohol.
They can also be used the following mornient severe hangovers. Again, they should be rubbed and soaked overnight for the best results.
Dates provide quick relief and have a sobering effect in case you feel as though have consumed an uncomfortable amount of alcohol.
They can also be used the following mornient severe hangovers. Again, they should be rubbed and soaked overnight for the best results.
Diarrhea
Ripe dates contain potassium, which is known as an effective way of controlling diarrhea.
They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea.
The soluble fiber in dates can also help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.
They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea.
The soluble fiber in dates can also help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.
Skin Elasticity / Anti-Ageing Benefits
Dates are one of the sweetest fruits in the world.
As mentioned earlier, dates are loaded with vitamins, protein,and minerals suuch as calcium, phosphorus, iron and magnesium.
These nutrients not only boost our overall health, but also make our skin beautiful and supple.
As mentioned earlier, dates are loaded with vitamins, protein,and minerals suuch as calcium, phosphorus, iron and magnesium.
These nutrients not only boost our overall health, but also make our skin beautiful and supple.
Free radicals damage your skin cells, causing premature aging of skin.
Dates are a good source of vitamin C and vitamin D. These help enhance the skin’s elasticity. The nutrients in dates also enhance the quality of the subcutaneous tissues, making your skin tender and smooth.
Vitamin C present in dates helps resist oxidation. It also prevents the accumulation of melanin in your body.
Dates are a good source of vitamin C and vitamin D. These help enhance the skin’s elasticity. The nutrients in dates also enhance the quality of the subcutaneous tissues, making your skin tender and smooth.
Vitamin C present in dates helps resist oxidation. It also prevents the accumulation of melanin in your body.
The nutrients in dates prevent fine lines and wrinkles. They are renowned for enriching and replenishing blood, thus providing you with a youthful-looking skin.
Vitamin B contained in dates is also essential for your skin. Deficiency of this vitamin can lead to several skin problems. Being a natural source of vitamin B, dates can help remove skin problems like stretch marks.
The oil extracted from dates is loaded with the nutritional value of dates.
They also contain anti-microbial properties which make it a perfect massage oil to treat skin problems.
In fact, it is a popular age-old remedy for regenerating and rejuvenating aging skin and healing cuts and scars.
In fact, it is a popular age-old remedy for regenerating and rejuvenating aging skin and healing cuts and scars.
Hair Benefits
The health of your hair depends on your overall health. Hair follicles require an adequate supply of nutrients for optimal growth and maintenance.
Being packed with several nutrients, dates offer the following benefits to your hair. Dates are excellent for your hair. It helps to strengthen your hair follicles and make your hair strands stronger and healthier.
Vitamin B contained in dates is beneficial for your hair as its deficiency can lead to weak and brittle hair.
Being packed with several nutrients, dates offer the following benefits to your hair. Dates are excellent for your hair. It helps to strengthen your hair follicles and make your hair strands stronger and healthier.
Vitamin B contained in dates is beneficial for your hair as its deficiency can lead to weak and brittle hair.
Anemia is also one of the causes of hair loss, especially among women. Dates contain iron, which can effectively cure anemia caused due to menstruation and delivery.
Therefore, eating dates is a natural way of treating hair loss problems.
Therefore, eating dates is a natural way of treating hair loss problems.
In case of excessive hair fall, try eating dry dates. They can nourish your hair roots, thus making your hair stronger.
Dates oil is excellent for your hair as it strengthens the hair follicles and helps combat hair problems.
Regular application of this oil will make your hair thick and strong, and reduce breakage.
Regular application of this oil will make your hair thick and strong, and reduce breakage.
Storage
Fresh dates, when kept in an airtight container in the refrigerator, can be stored for up to 6 months.
Dried dates, having a longer shelf life, can be stored in the same manner for up to 1 year.
Freezing the dates extends their lifespan when kept in an airtight plastic bag or container.
Conclusion
Dates are packed with a host of nutrients that provide several benefits for the skin and hair, and for your overall health.
They are also known to improve eyesight and night blindness.
Dates have no side effects and can be easily included in your diet.With so many ways of having dates, we are absolutely sure that you will include this healthy fruit in your diet. Make it a habit of eating dates regularly.
They are good for health, act as a beauty agent, and are oh-so-delicious.
Once you start including dates in your diet, the only side effect you will have to handle is a whole lot of compliments. Try it, and you will be hooked for life.
They are also known to improve eyesight and night blindness.
Dates have no side effects and can be easily included in your diet.With so many ways of having dates, we are absolutely sure that you will include this healthy fruit in your diet. Make it a habit of eating dates regularly.
They are good for health, act as a beauty agent, and are oh-so-delicious.
Once you start including dates in your diet, the only side effect you will have to handle is a whole lot of compliments. Try it, and you will be hooked for life.
Comments
Post a Comment