THE HIDDEN SURVIVAL MUSCLE

Dear Friend,
You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong.Yet, there is a danger lurking in our bodies that's not only hidden from us… but which even doctors are failing to identify.

It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are. This problem affects not only our body but our whole well-being. And when I tell you what it is, you'll be shocked…
To get full article, visit: The hidden survival muscle

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HEALTH BENEFITS OF ASTRAGALUS

Astragalus is a natural dietary supplement that's used for various health conditions. It is a herb that have a distinct yellow color root which is the most important part of the plant, and which made the plant to be well known. It has different species, and comes from a type of bean or legume. While there are multiple species of astragalus, most astragalus supplements contain Astragalus membranaceus. Astragalus appears to work by stimulating the immune system. It has antioxidant effects that inhibit free radical production. In the body, free radicals damage cells and are linked to many health problems associated with aging. There is, though, no known way to stop free radicals completely. Astragalus plant contains both anti-inflammatory and antibacterial properties, and offers multiple health benefits for multiple conditions, including heart benefits. What Is Astragalus Used For? Astragalus comes in differe...

REASONS WHY YOU SHOULD CONSIDER USING / EATING BANANA PEELS

The flesh of banana is rich in many nutrients and carbohydrates. It is high in vitamins B6, B12, magnesium and potassium. The sugar content is the highest when the banana peel turns black. Bananas are naturally sweet and can help give you a little boost of energy. They’re also rich in fiber and can help you feel full without consuming many calories. But did you know that you could virtually triple your health benefits simply by eating bananas peel too?. Banana peel nutrients can help stave off more than eight major health complications. Banana peels can be eaten raw or cooked as many cultures around the world cook them to make them more palatable. Lets check out their health benefits when consumed or used externally. Benefits/ Uses 1. Sparkling Teeth This is a cheap, healthy and accessible way of whitening your teeth. Teeth whitening is achieved by rubbing the banana peel every day for a week on your teeth. After you eat one, simply get the inner portion of the peel and...

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